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Alkalize to Lose Weight

Alkalize to Lose Weight

If you want something to gain popularity, leave it to the celebrities to do the job. Take for example the alkaline diet. Victoria Beckham, Kate Moss, and Jennifer Aniston have all proclaimed the diet’s effectiveness for weight loss and overall well-being. Soon after,...
How important is cutting out sugar?

How important is cutting out sugar?

I’ve just picked up an incredible book, “Sweet Poison” by David Gillespie. For years weight loss diets have focused on eliminating fat from our diet but a lot less emphasis has been placed on reducing sugar intake. Everyone knows that sugar is bad, but this book...