July 2014

Alkalize to lose weight

If you want something to gain popularity, leave it to the celebrities to do the job. Take for example the alkaline diet. Victoria Beckham, Kate Moss, and Jennifer Aniston have […]

cutting out sugar

I’ve just picked up an incredible book, “Sweet Poison” by David Gillespie. For years weight loss diets have focused on eliminating fat from our diet but a lot less emphasis […]