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Our New Friend – Brown Fat Cells

Our New Friend – Brown Fat Cells

Mention the words body fat and these come to mind –bad, unsightly, unwanted, unhealthy, etc. But not all kinds of fat are bad. Much like “good” cholesterol and “bad” cholesterol, there is “good” fat and “bad” fat. We need fat in our bodies because it serves two main...
Alkalize to Lose Weight

Alkalize to Lose Weight

If you want something to gain popularity, leave it to the celebrities to do the job. Take for example the alkaline diet. Victoria Beckham, Kate Moss, and Jennifer Aniston have all proclaimed the diet’s effectiveness for weight loss and overall well-being. Soon after,...
How important is cutting out sugar?

How important is cutting out sugar?

I’ve just picked up an incredible book, “Sweet Poison” by David Gillespie. For years weight loss diets have focused on eliminating fat from our diet but a lot less emphasis has been placed on reducing sugar intake. Everyone knows that sugar is bad, but this book...