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Brown Fat

Mention the words body fat and these come to mind –bad, unsightly, unwanted, unhealthy, etc. But not all kinds of fat are bad. Much like “good” cholesterol and “bad” cholesterol, […]

cutting out sugar

I’ve just picked up an incredible book, “Sweet Poison” by David Gillespie. For years weight loss diets have focused on eliminating fat from our diet but a lot less emphasis […]

Fascia Blaster for Fast Fat Lost

Fascia Blaster for Fast Fat Lost Roll away your dimpled pockets of cellulite. According to Harper’s BAZAAR, cellulite “affects nearly 90 percent of all women regardless of activity level or body […]

Weight loss tips?????

Question by Kayleigh: Weight loss tips????? Right I don’t want the ‘well you just have to exercise and…’ I get that I have to excercise, but what are the unconventional […]