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Our New Friend – Brown Fat Cells

Our New Friend – Brown Fat Cells

Mention the words body fat and these come to mind –bad, unsightly, unwanted, unhealthy, etc. But not all kinds of fat are bad. Much like “good” cholesterol and “bad” cholesterol, there is “good” fat and “bad” fat. We need fat in our bodies because it serves two main...
How important is cutting out sugar?

How important is cutting out sugar?

I’ve just picked up an incredible book, “Sweet Poison” by David Gillespie. For years weight loss diets have focused on eliminating fat from our diet but a lot less emphasis has been placed on reducing sugar intake. Everyone knows that sugar is bad, but this book...
Fascia Blaster for Fast Fat Lost

Fascia Blaster for Fast Fat Lost

Fascia Blaster for Fast Fat Lost Roll away your dimpled pockets of cellulite. According to Harper’s BAZAAR, cellulite “affects nearly 90 percent of all women regardless of activity level or body type.” What Black discovered is that cellulite is...
Teen loses 100 pounds, becomes Miss South Texas

Teen loses 100 pounds, becomes Miss South Texas

Reference Teen loses 100 pounds, becomes Miss South Texas HOUSTON (KTRK) — The week ahead is a big one for Miss South Texas Keli Kryfko. The Houston native will be competing to win the Miss Texas title. But with or without the title, she has already gained...
From diet to doctor: My weight loss story

From diet to doctor: My weight loss story

Reference From diet to doctor: My weight loss story Felix Gussone Photos Felix Gussone Felix Gussone Doctors frequently tell patients that they have to lose weight. But the majority of them don’t know how it feels to be overweight or what it really takes to lose...