Alkalize to lose weight

If you want something to gain popularity, leave it to the celebrities to do the job. Take for example the alkaline diet. Victoria Beckham, Kate Moss, and Jennifer Aniston have […]

cutting out sugar

I’ve just picked up an incredible book, “Sweet Poison” by David Gillespie. For years weight loss diets have focused on eliminating fat from our diet but a lot less emphasis […]

paleo diet food

Paleo Diet Food for Fatloss Original recipe makes 8 servings  Change Servings If I don’t mention that it’s a “paleo” recipe, no one would know.  1 (3 pound) whole chicken […]