Select Page

Diet Q&A: What It Means to Be Alkaline
Keeping your body balanced and functioning optimally depends almost completely on your diet. An alkaline diet can boost your energy, help you sleep better, slow down aging, protect against cancer, and keep your mind sharp. By eating a diet that …
Read more on Men’s Fitness

7 Weight Loss Tips For When The Scale Won't Budge
Whether the scale hasn't budged for one week or six, it's always a frustrating experience — especially when you feel you're doing everything "right" to get the weight off. But before you start beating yourself up or throw in the towel on your healthy …
Read more on Huffington Post