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Previous Post: The Day Off Diet
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Video Rating: 4 / 5
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Weight Loss Facts (Maintaining Metabolism) 1. Exercise (Walking is
perfect), 2. Carb Load. (states to body it’s ok to burn higher number of
calories) then there is Fat Burning Oxidation, limiting Carbs and
Starvation for 24 hours. Need to be careful with Starvation and Low Carbs,
I wouldn’t recommend going below 100grams or starving more then 24 hours.
Usually Starvation you eat breakfast, but don’t eating anything until the
next morning. It’s really about fooling the body which expects a meal, but
doesn’t get it. I wouldn’t did more then once a week, in order to maintain
metabolism.
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Is it safe to assume he is talki9ng about american gallon (3.7 l) instead
of british gallon (4.5 l) ?
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about how much weight can you lose if you do this correctly
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Is he homosexual ?
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The way I look at it there 4 important things that trigger Fat loss.
1. Walking or Running about 5km 2. Limiting Carbs 3. Carb Load Once a Week.
4. Starve for 24 hours Once a week.
Also important to limit it to two meals a day.
Better for the stomach to take big meal, instead of small meals. Leads
higher insulin trigger, that would maintain higher metabolism leading to
more fat loss then smaller meals which fails to trigger the body into
higher gear.
Eg
1. Maintain 100 carbs per day (Walk 5k per day) for two days
2. Starve for 24 hours (no excise)
3. Maintain 100 carbs per day (Walk 5k per day) for two days
4. Carb Load Increase carbs to 200grams
5. Maintain 100 carbs per day (Walk 5k per day) for two days
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Question: I hear a lot of tips directed at younger people. Does your tips
change based on age group – specifically the over 40 group? If so in what
ways?
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Can someone please tell whether this would be a good plan for loosing
weight and gaining muscle… (if it is bad.. dont kill me, just tell me how
it should be improved)
Breakfast- Semi skimmed milk with a banana
Workout
Lunch- Fruits (Apple, Orange, Grapes, Strawberries)
Workout
Protein shake
Lunch – ( Grilled fish, Chicken Breast with roti)
Regards from Uk Im 16 btw.
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whats the instrumental called in the beginning ?
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Anyone know what is the name of the intro song?
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How much of the weight lost is actually fat? Because this diet seems to
essentially deplete glycogen stores and dump water. If anyone has done a
keto diet then you will know that a lot of the weight lost at the start is
water weight.
You will of course look leaner but once you eat your carbs your weight will
return
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so after you do the first week, immediately after the saturday 1 half
gallon water and corbo hydrates you go back to the three gallons with dry
proteins and brocoli? also, I havent been losing weight or doing the
workout the guy asking has done, infact i have gained weight of 40 to 50
pounds of nothing but fat, losing muscle. will this still work?
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I had been doing the same workout for about a month and lost about 8lbs
then it kinda stopped. i felt like I’ve been getting stronger, but the fat
loss stopped. I started to lose again once I simply changed the workout.
Turns out I wasn’t burning the calories I used to because I got stronger
than that workout routine. imagine that.
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esta loco who is his uncle MR NOITALL
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Testosterone question: How can you fit eggs into all of this? I know most
people would say just to eat egg whites, but the yolks are essential to get
the most out of the egg (and also to boost testosterone). So would you
recommend saving them for the weekend, or just eating them for breakfast
only? (or what?) Thanks.
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and on the seventh day he created bullshit