Question by JackR: Gaining muscle skinny guy, tips ?
Hi I’m 5’8 and weight 139,how can I gain muscle? Is that a good weight for a 19 year old? I try to go to the gym and take 25 grams of protein after, can you give me specific tips for a guy who does not gain weight
Answer by John
Hi I’m 14 and also are skinny and literally don’t gain any wait from eating. So I wanted to gain muscle, not much just a bit so I can have a bit more self-confidence. Now im no expert but people have said stay away from supplements. But all I can say is don’t just work out one part of the body do it all in one gym session. So abs different part of arm’s leg’s shoulder’s back muscles chest e.t.c Sorry if I couldn’t be of much help.
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