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Question by Andy189: How do I lose 20 pounds fast?
I have one month to lose 20 pounds…is it even possible? Please tell me ways to lose the most weight the fastest…including excersises and diet ideas. Tell me any methods you know!

Best answer:

Answer by KOCUS
run for about an hour without ever stoping, slow pase

lose about 10lb in 3-4 weeks

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