1 Comment

  1. ga marie

    I used to struggle with my weight too. I’ve tried almost everything out there from diet pills to fasting to working out over an hour every day. After lots of hard work I finally managed to get my weight down from 57 kg to 49 and this is what I’ve concluded:

    The easiest way to lose weight: drinks LOTS of water. Try to drink at least 2 liters of water a day.

    Other than that, there are two types of weight loss. You can go on a get-quick diet and lose a few pounds in a week or so but, trust me, you will gain all the weight back and then some.

    If you want to get skinny and stay skinny you need to start exercising. Running is arguably the best exercise there is since you’re working your whole body. Biking is also good. If you’re specifically trying to target your stomach you can do sit-ups or crunches but the best way to loose belly fat is sprinting.

    Along with working out, you need a healthy diet. Eat lean meats and lots of fresh vegetables. Stay away from refined carbs like white bread, pasta, and cookies; these will go right to your tummy. Eat more meals a day but in smaller portions and snack less. Find healthy snacks like nuts, fresh berries (not dried fruit since they’re packed with extra sugar), or no-fat yogurt. And again, I can’t emphasize this enough, drinks lots of water! No sodas, no fruit drinks, no energy drinks.

    You won’t see results soon, but after a month or so (if you keep up with your exercising and stick to your diet) you will definitely see a change. Good luck!

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