Question by Carly S: LA weightloss?
DO i have to eat their LA lite bars what can i eat instead of the 2 bars a day?
Answer by Mr. Peachy®
Please don’t buy into those commercial programs and the crap they sell as “food”. Prepared food products don’t come close to what our bodies were designed to use. The best possible foods for you are the ones that Mother Nature created and which we evolved from. Any well stocked grocer will have all you need to eat healthy (all you want) and lose weight. It just requires a little educating on what’s good and what’s not. A simple guide would be any food with a high nutrient to low calorie (from fats and carbs) ratio… like fruits and vegetables, for example. Here’s my blog on that:
Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
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