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Ketogenic diet expert details weight loss and health benefits of low carb diet
"These diets are very effective for fat loss, reducing certain risk factors for heart disease, and treating diabetes and epilepsy," said Roussell, nutrition advisor for Men's Health magazine and author of The 6 Pillars of Nutrition. "Your brain may …
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Nutrition Q&A: 'Not eating after 7 pm rule?'
Studies show that for fat loss it is best to eat the majority of your calories earlier in the day. In these studies when they gave two groups the same amount of calories but one group gets a bigger breakfast, the breakfast group always loses more weight.
Read more on Galesburg Register-Mail (blog)

Why You Don't Need To Eat Every 3 Hours – Meal Frequency Myths
These include the idea that crunches will help you tone your stomach, “cardio” exercise for fat-loss, and the notion that you need to eat small, frequent meals throughout the day starting within minutes of waking up. This last one – the myth of meal …
Read more on Active Life DC