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Dr. Ian Smith's 'Super Shred' diet guarantees 20-pound weight loss in 4 weeks
TV star and best-selling author Dr. Ian Smith said calorie cycling and high-intensity interval training can help you lose weight more quickly than conventional, linear dieting or long, drawn-out cardio workouts. In an exclusive interview Thursday, Dr …

Dieting Isn't What Helped Teena Henson Lose 166 Pounds Or 50% Her
Just by cutting out soda and artificial sweeteners from her diet, she lost a total of 18 lbs. in the first month of her new life. In spite of this positive step toward her weight loss goal, she was still eating fast food and other high-calorie meals …
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