Get My FREE 6 Weeks to Sexy, Fit & FAB: http://fab-university.com/ Kristin Shaffer’s Meals for Fat Loss on Figure & Bikini: http://www.figureandbikini.org/a/…
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http://youtu.be/geAYS3yF5k0
Since it’s meals for 3 days, do you freeze some of them or just keep them
in the fridge?
I really liked this video as it had some good info in it but I could never
maintain such a boring meal plan with such little variety. I would be bored
to death which is what would cause failure. Also, please do not misinform
people, lettuce is not a complex carbohydrate. There is too much water in
it and not enough qualifying nutrients unlike broccoli, for example.
Thanks.
This is friggin AWESOME! I don’t know if I
you mentioned it and I totally missed it (I most likely did because I had
to watch the video in a hurry :)) I have a couple of questions after
reading some stuff on you website watching this video.
1) Is the oatmeal and eggs suppose you be ate totally plain or can I season
my egg whites for flavors and add some cinnamon to my oatmeal?
2) in what order should you eat what? Also how many grams/oz of sweet
potato in each container
3) I love lifting weights and I lift really heavy (I don’t know how to lift
any other way honesty
😉 I’m and meso/endo) but I’m looking to loose 20lbs,preferably just fat. I
LUUUVVVSS my muscle. Is that doable with this diet.
I just stumbled onto your page, I’m a new subbie. I just had a baby 3 weeks
ago and I have 3 more weeks till I can workout soooooo to start off, eating
right is what I’m doing!!! Any tips? Aayla07@yahoo.com
Hi! I just found your channel today and love your videos. About the
oatmeal.. I eat quick oats every morning. I’m going to switch to the old
fashioned oats. How do you cook and prep them?
I love this video! do you by any chance do meal plans for people? If so, i
would be interested please let me know. My email is daisyL2484@yahoo.com
Thank you so much for your videos!
hi Kristin!! how would I know how many grams I have to eat? my calorie in
take is 1200 a day
Hi just found u on fb, I am trying to do this right, I love to train with
weights, I want to loos 60 lbs, I weigh 211, now 5’3,
I didn’t notice any fruit. I love your meal planning techniques. I will be
keeping all these in mind and hopefully, be able to post withing a month
too.
Thank You.
I just started my meal planning and im a little confused about the whole
thing, I would like an email as well at Veysm88@gmail.com and also would
like to know how many calories these meals have…. Thank you
I have a dumb question, how do you heat these up? I’m assuming in the
microwave…
Thanks for sharing this video. I don’t think I could handle eating the
same meals for so many consecutive days. Any ideas you can share on how to
make them more appetizing?
Hey Kristen, thanks heaps for your video on making a weeks worth of food in
2hrs and also this one. It will help me heaps in my fitness goals. Thanks
again for sharing great information! :D
What a great video, thanks!!
Hi Kristin, just found your channel and love your tips on how to lose
weight. Since I’m trying to lose about 30 pounds and hope this meal prep
works for me. But I have a silly question can I replace the Sweet Potatoes
with something else since I don’t like Sweet Potatoes?
Kristin, I just want to say “thank you”! for being such an inspiration to
ALL women but esp. to us women over 40! You look AMAZING! I just started
lifting weights and eating better. I am going to follow all of your tips.
Thanks again for inspiring me and posting all of this information for women
to get in shape:)
In love with your videos and looking forward to apply all your tips in 2014
, 😉 I was wondering if you could send me some menus, meal plans, groceries
lists? Or maybe you can show me how to do it? You are a true inspiration to
me!!! Thankyou sooo much!!!! My email : gabbyota1026@gmail.com
Hey Kristin awesome video! I saw a comment below about a meal plan you had
for your “sweetheart” and was wondering if You could send that to me! My
email is hakgae.kim@gmail.com. Thanks so much!
I wished you’d help the guys too! I get a lot out of your videos!!
Thanks…I feel weird subscribing to a channel named fit & bikini being a
guy! Haha
Go and Google Skinnimaker System and you’ll realize how particular foods
‘explode’ in your stomach.
This guy seems so amazed that theirs an actual ‘Scientist’ in the sporting
community lol.
Bulking or Fat loss. it still boils down to calories and moving yo’ fat ass
(or not)
The biggest mistake for fat loss is spending money on the supplements layne
bullshits us into buying.
“Metabolic damage was an interesting issue that Layne raised in this video.
The idea is that if you have a large calorie deficit and do lots of low
intensity steady state cardio over time, your metabolism will adapt so that
you don’t lose any fat at your calorie deficit.” Thats why you do Keto and
have a Carb load every week.
he is not natural
Oh you’re natty? YouTube natty mother fucker
Layne could say, ” Eat ten ice cream cones in one siting before bed, everyy
day, to restart your metabolic insulin rate” and that interviewer would
say, “yup, right”
This presenter just seems on auto pilot. Completely uninterested. Lol
Hey lets just criticize everything and ignore the actual content of the
conversation because it makes us feel better about our inadequacies. We
could, however, use this as motivation to do better for ourselves. But,
nahhh…. that would make too much since, and besides its more fun to
point fingers. As you can tell, I loathe most youtube commenters. Are you
people like a clan of little hateful middle school bullies or something? I
am legitimately curious. Are all people in the world this hateful on the
inside, and they never show it in person because they are scared of
confrontation? Hell it’s a theory I don’t know. I would like to take a
sociology class focusing solely on the behavior of the youtube commenting
clan.
I have only watched the first 4 minutes but I can say this has happened to
me, eating at most 200 cal a day I stalled at a particular weight, twice!
So this does dispute thermal dynamics but if it didn’t happen to me twice
might not have believed this theory either
I had to stop listening to this because of all the “Yeah”s and “Mhm”s
I know it’s hard, but it’s more comfortable to listen to the interview when
you don’t acknowledge what the one you’re interviewing says with
yeah/right/sure/ofcourse after 2 sentences, because then the listener
constantly needs to skip between two persons. It’s much easier to just
listen to one person constantly. Just nodding or just listening helps a lot
avoiding that annoying comfirmation every time. Just my opinion. Keep up
the good work.