2 Comments

  1. googirl77

    eat right ( fruits and veggies ), eat more whole grains, and drink less soda and more water. But don’t deprive yourself, if you are craving a Pepsi, for example, have a can, but don’t drink 3 a day. Also, of course, add exercise to your life style. Even if you have to start out small at first.

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  2. Lovepurple

    If you figure it out let me know because I am always giving advice about dieting and I never learn how to help myself.

    Reply

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