Q&A: Exercise tips for the skinny and weak?

Question by A_G: Exercise tips for the skinny and weak?
So I’m 18, 6’4″ 1/2, and only 155 lbs.
What do I do to exercise? I have some gym equipment in my garage.
Can I get specifics please? How many of what rep for how long, stuff like that.

Best answer:

Answer by Energetic-Enigma
Munch on a Big Mac whilst doing a press up.

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1 Comment


  1. You’re gonna have to go on a calorie surplus. I weight 141 so for me to gain weight I need about 2800 calories 352 grams of carbs and 100 grams of protein a day. Plus working out. Try heavy weight, keep it between 5-8 reps with 3-5 sets of whatever

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