Question by : Skinny teen bodybuilder needs tips?
im 13 and weigh 100 lbs and have a very high metabolism. i eat a lot and after my workouts have a protein shake and several egg whites i have seemed to only be gaining muscle and no body fat which i need. please leave tips below and i will highly appriciate.
Answer by Johnny Mix
If you’re trying to gain weight you’re going to need to increase your calorie intake even higher than it already is. Eating more gets hard after a while, so you could always try a weight-gainer shake. 1 serving usually contains 500+ calories and many people(myself included) find it easier to drink these than eat 500 calories worth of food. Here’s a list(http://www.bodybuilding.com/store/gainers.htm), though pretty much every company that makes regular whey protein makes a mass gainer blend as well(they just have more carbs, usually maltodextrin).
If you don’t want to do that you’re just going to have to eat more. Buy a loaf of wheat bread and start making sandwiches. Try turkey, peanut butter, fried eggs, etc. Whatever you like eat more of it. I love breakfast food so when I’m bulking I eat lots of pancakes, french toast, waffles, eggs, cereal, etc.
One of the best bodybuilding/bulking quotes I’ve ever heard:
“Most people eat til they’re full, I eat til I hate myself.”
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