Q&A: SUPER skinny guy…tips on muscle building… super skinny..really… L@@k!?

Question by Paradox: SUPER skinny guy…tips on muscle building… super skinny..really… L@@k!?
im 6 feet tall and weigh 128 pounds, im not anorexic..they things and way i eat suggest i weigh 500 lbs..

here’s what i look like :

im thinking of getting a gym membership but i dont feel that i can get any where…plus i have a super duper hard time gaining weight.. ive tried the weight gain stuff but that dont work..

if anyone has any sites or tips for a super skinny dude who wants to gain muscle…please help

itd be better if it was specifically targeting my needs and state.. thanks
oh yeah… just to be clear. i have tiny chicken legs and NO ass..i dont think you wanted my sweats off tho, lol
stop asking i theres soething wrong assholes.. i came for an answer, not to be judged…

anyways.. would eating as many calosires as i can every day be a good start? my daily reccommende amount is 2108.. so more than that to gain weight.. but im talking build muscle too..

Best answer:

Answer by .£σѕт ïи Dяεαмℓαи∂.
Oh my god! Are you sure you aren’t anorexic? O.O I would go to a doctor, cause being that skinny isn’t normal.

Add your own answer in the comments!


  1. Just gotta eat alotta carbs. Maybe join and train for eating competitions.


  2. Gym can help, but you need to coax your body into growing against its natural state (homeostasis).
    Use compound exercises, such as squats, dead-lifts, rows and bench-press. These types of exercises use the most amount of muscle fiber and in doing so will help spur growth.
    You will need to eat well over your daily calorie requirements (better do a whole other google search for that :p )
    Also doing bigger lifts and compound exercises can increase your testosterone levels, which will also aid you.
    You will find a ton of ‘miracle’ sites on the net, but i don’t personally know of one that’s a true results based formula.
    Hard work and dedication.


  3. Drink a gallon of whole milk a day. Don’t change anything else about your diet. Adjust milk intake up or down until you’re happy with the speed you’re gaining weight at.

    Make sure you hit the gym hard though, because you WILL gain weight. Just make sure it’s muscle, and not too much fat.


  4. Get married. You’ll gain 30 pounds in the first year!


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