Q&A: tips on getting skinny ?

Question by Melanie: tips on getting skinny ?
ANYTHING at all of tips to get skinny will be great like even eating littler and exercise routines ? PLEASE HELP

Best answer:

Answer by Elena
Hey Melanie,
-If you eat less calories than you burn, you’ll lose weight;
-If you eat and burn the same amount, you’ll stay the same (balanced).
-If you eat more than you burn, you’ll gain weight.

Get each day:
6-11 servings of grain
3-5 servings of vegetables
2-4 servings of fruits
2-6 servings of protein
2-4 servings of dairy
1-2 servings of fat.

Make sure each day does NOT go under the amounts of each, that will prevent you from getting the nutrients and vitamins necessary for this.

Also know that “super skinny” is in genes or prepubescent girls who are underdeveloped, or older girls who are malnourished. And no matter how much you try, eating disorders are psychological disorders that will take over. You absolutely MUST not let one take over, or count calories, or carbs, or fats, or anything.
Count servings. Getting all the servings gives you all the vitamins and minerals you need. And look them up, they do amazing things!

You need to eat often.

Try to get:
Breakfast:
2 servings of grain, 1 serving of protein, 1 serving of dairy, and 1 serving of fruit and/or vegetable.

Snack:
1 serving of fruit

Lunch:
2 servings of grain, 1 serving of protein, 1 serving of dairy, and 1 serving of vegetable.

Snack:
1 serving of grain, 1 serving of vegetables.

Dinner:
2 servings of grain
1 serving of protein
1 serving of vegetables
1 serving of dairy

Snack:
1 serving of fruit and/or grain and/or dairy

http://youtube.com/watch?v=nCBaDW0AXJA

Know better? Leave your own answer in the comments!

1 Comment


  1. How would eating litter help you lose weight? If you want to make yourself so sick you’ll end up in the hospital, I guess you might lose weight? You’d gain it right back though. I can’t sometimes.

    Getting healthy takes an extreme amount of hard work but it’s worth it. Dieting doesn’t work.. eating litter doesn’t work. As soon as the diet ends, so does your weight loss. Use pinterest to find healthy, yummy recipes.. instead of chips and dip, carrots (or any other veggie) and hummus is delicious! mahi mahi is a light, low calorie fish that tastes amazing with lemon. I don’t like a lot of fish but I love mahi. Those are just two small examples. PORTION CONTROL IS SO IMPORTANT! Pay attention to serving sizes on nutrition labels. Don’t go over the serving size, or else you’ll double the calories. Most important of all (because eating right isn’t enough to lose weight) you need to work out. It’s horrible at first but once you build up your stamina you’ll begin to love it and wonder why in the world you didn’t start months ago. I’m a runner and I LOVE yoga. Find a work out you love, whether it’s running outside or indoors, swimming, yoga, bicycling.. try it all. Good luck!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *