Question by Melanie: tips on getting skinny ?
ANYTHING at all of tips to get skinny will be great like even eating littler and exercise routines ? PLEASE HELP
Answer by Elena
-If you eat less calories than you burn, you’ll lose weight;
-If you eat and burn the same amount, you’ll stay the same (balanced).
-If you eat more than you burn, you’ll gain weight.
Get each day:
6-11 servings of grain
3-5 servings of vegetables
2-4 servings of fruits
2-6 servings of protein
2-4 servings of dairy
1-2 servings of fat.
Make sure each day does NOT go under the amounts of each, that will prevent you from getting the nutrients and vitamins necessary for this.
Also know that “super skinny” is in genes or prepubescent girls who are underdeveloped, or older girls who are malnourished. And no matter how much you try, eating disorders are psychological disorders that will take over. You absolutely MUST not let one take over, or count calories, or carbs, or fats, or anything.
Count servings. Getting all the servings gives you all the vitamins and minerals you need. And look them up, they do amazing things!
You need to eat often.
Try to get:
2 servings of grain, 1 serving of protein, 1 serving of dairy, and 1 serving of fruit and/or vegetable.
1 serving of fruit
2 servings of grain, 1 serving of protein, 1 serving of dairy, and 1 serving of vegetable.
1 serving of grain, 1 serving of vegetables.
2 servings of grain
1 serving of protein
1 serving of vegetables
1 serving of dairy
1 serving of fruit and/or grain and/or dairy
Know better? Leave your own answer in the comments!