Realistic weight loss goals can help you lose weight

Realistic weight loss goals can help you lose weight
With all the focus on weight in our society, it isn't surprising that millions of people fall prey to fad diets and bogus weight-loss products. Registered dietitian nutritionists maintain that the best path to maintaining a healthy weight, building …
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Participants Announced For Season Four of ABC's 'Extreme Weight Loss'
The hit series “Extreme Weight Loss,” a unique, non-competitive show about weight-loss transformations that documents the unprecedented 365-day journey of courageous, “super-obese” participants, will make its Season 4 premiere on TUESDAY, MAY 27 …
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Kate Hudson reveals weight loss and workout tips: Once weighed 184 pounds
Kate Hudson is fitter than ever at 35, thanks to Pilates workouts and a portion-controlled diet. Kate has been doing Pilates since age 19, and credits it for her 70-pound post-baby weight loss and lean physique. "I like Pilates because it kind of …
Read more on Examiner.com

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