Question by Dean: skinny 14 year old. tips?
Hello, I’m a 14 year old male, 5’7 100 pounds. I want to gain weight as well as muscles but nothing works. I’ve tried protein shakes. I go to the gym and everything. I’m very athletic. My bones feel like they get weaker and weaker. I do drink a lot of soda though. Any tips?
Answer by Integral X
Replace soda with whole milk. Whole milk has more calories, protein, and is also a great source of calcium for your bones.
What do you think? Answer below!