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Question by Dean: skinny 14 year old. tips?
Hello, I’m a 14 year old male, 5’7 100 pounds. I want to gain weight as well as muscles but nothing works. I’ve tried protein shakes. I go to the gym and everything. I’m very athletic. My bones feel like they get weaker and weaker. I do drink a lot of soda though. Any tips?

Best answer:

Answer by Integral X
Replace soda with whole milk. Whole milk has more calories, protein, and is also a great source of calcium for your bones.

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