SKINNY TIPS plus my DIET

follow me on twitter!!! TWITTER.COM/BITTENBLISS LINKS TO EVERYTHING I HAVE TALKED ABOUT BELOW ! HOPE THIS HELPS.. If you are interested in more information o…

Visit: http://www.uctv.tv/skinny-on-obesity/) Throughout “The Skinny on Obesity” series, Dr. Robert Lustig has made his case that sugar is a toxin that’s fu…
Video Rating: 4 / 5

39 Comments


  1. Our lifestyle is so similar!!!(except for dairy because I’m growing)

    Reply

  2. This inspires me so much!!!

    Reply

  3. Ochen’ motiviruet!!! It was really helpful, thank you so much!

    Reply

  4. I don’t know how to tell you, but EATING FISH MEANS YOU’RE NOT VEGETARIAN!

    Reply

  5. your skin is probably clearer because you are older. acne gets better when
    your hormones balances.

    Reply

  6. I’m just stating my opinion, if you don’t like it then i don’t care.

    Reply

  7. when did fish stop being animals?

    Reply

  8. I’m thinking of becoming a vegetation but i have low sugar diabetes and
    that is if i don’t eat enough sugar in the day i pass out can i still
    become a become a vegetation ?

    Reply

  9. I don’t wanna go vegetarian, so I think just eating 300 calories a day is
    the best thing to go with !!! 🙂

    Reply

  10. shes beautiful. you are just a jealous pube.

    Reply

  11. ur annoyinggggggg :l

    Reply

  12. I am a pescetarian, I don’t have dairy products or gluten because I believe
    it’s healthier for me not to. But you can easily go to your local health
    food store or butcher and find locally bred meats, or at least meats free
    of antibiotics and hormones. You’re probably eating fish farm raised in
    vietnam! Being healthy is important, but you don’t need to be such a
    preacher about it. Humans are naturally omnivorous, you don’t NEED to stop
    eating meat to be healthy, you should know as a pesce lol.

    Reply

  13. Hi, have you tried “BellyFATtack ? Just copy-paste BellyFATtack.com to your
    browser to head over to this site! There you will discover an important
    free video presentation by a recognized qualified health practitioner
    revealing the right way to burn unwanted fat. This made it possible for
    Michele to burn her belly fat. I will probably give this a shot. I hope it
    helps you too…

    Reply

  14. Key talking points: >No one likes the way they look >Fish aren’t living
    creatures >Three of the five food groups are bad for you >Limiting caloric
    intake doesn’t help you lose weight >Drink more vinegar …

    Reply

  15. I am a pesco vegetarian too. But I eat mostly vegan foods. 🙂 Glad to see
    another vegetarian on youtube.

    Reply

  16. Love it! Already took note on number two – didn’t know fibre can lower
    insulin!! (Hence weight loss!). That’s awesome sharing. Thank you. :)

    Reply

  17. Dr. Lustig change the way i eat, thx

    Reply

  18. Thank you very much for this wonderful information! I’ll spread the word
    with my friends and family. 

    Reply

  19. It would be interesting to see Dr. Lustig debate Gary Taubes. Many similar
    ideas yet very different in many keep areas.

    Reply

  20. *SUGAR: Facts And Myths*

    *Humans rely on the hormone leptin to send signals to the brain to regulate
    what we eat; leptin tells your brain when you’ve had enough to eat.*

    When you eat sugar it also triggers the production of your brain’s natural
    opioids -*- a key initiator of addiction..*

    Your brain essentially becomes addicted to the sugar induced opioid
    release, not entirely unlike addictions to morphine or heroin…

    The abnormally high stimulation of your brain’s pleasure receptors by a
    sugar-rich diet generates excessive reward signals in your brain.

    These have the potential to override normal self control mechanisms, create
    tolerance and withdrawal symptoms, thus *leading to addiction and
    overeating…*

    *Limiting or eliminating your sugar intake is the most effective way to
    break free from this disease causing, overeating cycle…*

    4:27Minutes

    Reply

  21. *Great Series about Weight and Obesity*

    I hope +Randal L. Schwartz approves. I used all four of these tips in my
    own weight loss last fall. I’m still at my target weight.

    h/t +Will Keaney 

    Reply

  22. Too bad I’m not disciplined enough for this…

    Reply

  23. Food has to travel through 22 feet of intestines before your brain gets the
    signal for satiety. Just one of four useful tidbits in this bonus video
    from UCTV Prime’s “Skinny on Obesity” series.

    Reply

  24. SHUT UP dr lustig!! you talk full of bologna as Judge Judy says!! it takes
    at least 2hrs befor food moves out of the stomach and go to the small
    intestine!! only fruit takes 20minutes!! plus u dont look very skinny
    yourself!!

    Reply

  25. How about you shove it up your ass and stop acting all condescending. If
    giving advice to sweet addicts on replacing dessert snacks with fruits than
    pick out real sweet fruits not savory vegs like Avocados. Granny Smith
    Apples and kiwi fruits are great alternatives for sugar addicts who
    overdose on chocolates and sugar sodas not fucking avocados. Also I tried
    more foods than most so don’t assume fuck! Have you ever tried durian? No?
    Than you shut the fuck up!

    Reply

  26. don’t get rid of dairy. Milk and greek yogurt contain very important
    proteins- whey and casein. Soy is absolutely terrible for you, too much soy
    raises estrogen and will make you sick. Milk and greek yogurt are just as
    important as lean meats (not pork, chicken, turkey, fish).

    Reply

  27. No fruit juice! Hell no! I love my juice!!!!

    Reply

  28. Dr. Mercola’s website has an informative article about the dangers of
    aspartame. This is an excerpt… According to researchers and physicians
    studying the adverse effects of aspartame, the following chronic illnesses
    can be triggered or worsened by ingesting of aspartame: Brain tumors,
    multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson’s
    disease, alzheimer’s, mental retardation, lymphoma, birth defects,
    fibromyalgia, and diabetes.

    Reply

  29. enzymes? its in your mouth +gut. we all got it. fiber is a part of carb.
    and liver makes sugar. amino acids are made from protein. the best
    antioxidant is “cholesterol” for humans. namely HDL. truly the essential
    vitamins are pretty much C + E only, cuz they are antioxidants, but then
    again, the cholesterol just will do the same. vitamins+minerals+fiber are
    also in veggies, mushrooms, seaweeds. Try again, my friend. oh, you’ve got
    1 point. yes, FATS ARE ESSENTIAL. especially the 3 and 6.

    Reply

  30. Lustig, Robert Atkins, Gary Taubes, Dr. Eric Westman… Implementing and
    adapting their nutritional approach(es) INTO SOMETHING THE OBESE PERSON CAN
    USE, is the key. The main thing is to remove the carbohydrate from the diet
    so insulin levels drop and the body can learn to use fat for fuel. I
    DISAGREE WITH LUSTIG on restricting screen time for kids…iPads TV, video
    games etc… Exercise is good! Require kids to do it! But, becoming a
    screen nazi will make the kids resent the dietary changes.

    Reply

  31. Go away. Dr Lustig would have plenty of words for you about supporting some
    BS get skinny pill. Nice job you have there, preying on people who are
    struggling with weight loss. Fuck off.

    Reply

  32. Dear bighand 69 🙂 I hope you have time to check the internet and find out
    that what you are trying to say is in it self horrific. ASPARTAME IS TOXIC,
    nothing more nothing less. Explain to me, why it was banned in the 60th at
    first when it came out , then it was accepted …..lobbyism nothing else
    but money talks here. Aspartame causes holes in your brain plus 30 – 40
    other avoidable consequenses……. I hope for your sake you one day will
    agree, not with me, but new science results. 🙂

    Reply

  33. “Dr. Lustig” and “skinny” don’t belong in the same sentence.

    Reply

  34. Provide evidence for it then. rangi1009 is inviting you to research Paleo
    (very in-line with what Lustig discusses) and can use the works of
    well-known authors to support his/her point. What can you do? Simple
    observation from you means absolutely nothing. Stop being an intellectual
    coward.

    Reply

  35. Dr. Lustig is missing the point. Processed food is the problem. Many
    include chemicals that will cause us to be hungrier faster just to name one
    issue. Google: How to make a mouse fat mono-sodium glutamate.

    Reply

  36. I believe this is true…. That being said I still think that obese people
    are to lazy to do something about it. If a person exercise that persons
    body will release endorphin which will make you happy, And if you are to
    obese to the point of no return, then its all on you man. Its not like your
    body became fat behind your back lol

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *