follow me on twitter!!! TWITTER.COM/BITTENBLISS LINKS TO EVERYTHING I HAVE TALKED ABOUT BELOW ! HOPE THIS HELPS.. If you are interested in more information o…
Visit: http://www.uctv.tv/skinny-on-obesity/) Throughout “The Skinny on Obesity” series, Dr. Robert Lustig has made his case that sugar is a toxin that’s fu…
Video Rating: 4 / 5
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Our lifestyle is so similar!!!(except for dairy because I’m growing)
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This inspires me so much!!!
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Ochen’ motiviruet!!! It was really helpful, thank you so much!
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I don’t know how to tell you, but EATING FISH MEANS YOU’RE NOT VEGETARIAN!
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your skin is probably clearer because you are older. acne gets better when
your hormones balances.
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I’m just stating my opinion, if you don’t like it then i don’t care.
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when did fish stop being animals?
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I’m thinking of becoming a vegetation but i have low sugar diabetes and
that is if i don’t eat enough sugar in the day i pass out can i still
become a become a vegetation ?
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I don’t wanna go vegetarian, so I think just eating 300 calories a day is
the best thing to go with !!! 🙂
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shes beautiful. you are just a jealous pube.
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ur annoyinggggggg :l
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I am a pescetarian, I don’t have dairy products or gluten because I believe
it’s healthier for me not to. But you can easily go to your local health
food store or butcher and find locally bred meats, or at least meats free
of antibiotics and hormones. You’re probably eating fish farm raised in
vietnam! Being healthy is important, but you don’t need to be such a
preacher about it. Humans are naturally omnivorous, you don’t NEED to stop
eating meat to be healthy, you should know as a pesce lol.
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Key talking points: >No one likes the way they look >Fish aren’t living
creatures >Three of the five food groups are bad for you >Limiting caloric
intake doesn’t help you lose weight >Drink more vinegar …
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I am a pesco vegetarian too. But I eat mostly vegan foods. 🙂 Glad to see
another vegetarian on youtube.
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Love it! Already took note on number two – didn’t know fibre can lower
insulin!! (Hence weight loss!). That’s awesome sharing. Thank you. :)
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Dr. Lustig change the way i eat, thx
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Great info here!
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Thank you very much for this wonderful information! I’ll spread the word
with my friends and family.
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It would be interesting to see Dr. Lustig debate Gary Taubes. Many similar
ideas yet very different in many keep areas.
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*SUGAR: Facts And Myths*
*Humans rely on the hormone leptin to send signals to the brain to regulate
what we eat; leptin tells your brain when you’ve had enough to eat.*
When you eat sugar it also triggers the production of your brain’s natural
opioids -*- a key initiator of addiction..*
Your brain essentially becomes addicted to the sugar induced opioid
release, not entirely unlike addictions to morphine or heroin…
The abnormally high stimulation of your brain’s pleasure receptors by a
sugar-rich diet generates excessive reward signals in your brain.
These have the potential to override normal self control mechanisms, create
tolerance and withdrawal symptoms, thus *leading to addiction and
overeating…*
*Limiting or eliminating your sugar intake is the most effective way to
break free from this disease causing, overeating cycle…*
4:27Minutes
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*Great Series about Weight and Obesity*
I hope +Randal L. Schwartz approves. I used all four of these tips in my
own weight loss last fall. I’m still at my target weight.
h/t +Will Keaney
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Too bad I’m not disciplined enough for this…
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Food has to travel through 22 feet of intestines before your brain gets the
signal for satiety. Just one of four useful tidbits in this bonus video
from UCTV Prime’s “Skinny on Obesity” series.
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….
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SHUT UP dr lustig!! you talk full of bologna as Judge Judy says!! it takes
at least 2hrs befor food moves out of the stomach and go to the small
intestine!! only fruit takes 20minutes!! plus u dont look very skinny
yourself!!
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How about you shove it up your ass and stop acting all condescending. If
giving advice to sweet addicts on replacing dessert snacks with fruits than
pick out real sweet fruits not savory vegs like Avocados. Granny Smith
Apples and kiwi fruits are great alternatives for sugar addicts who
overdose on chocolates and sugar sodas not fucking avocados. Also I tried
more foods than most so don’t assume fuck! Have you ever tried durian? No?
Than you shut the fuck up!
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don’t get rid of dairy. Milk and greek yogurt contain very important
proteins- whey and casein. Soy is absolutely terrible for you, too much soy
raises estrogen and will make you sick. Milk and greek yogurt are just as
important as lean meats (not pork, chicken, turkey, fish).
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No fruit juice! Hell no! I love my juice!!!!
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Dr. Mercola’s website has an informative article about the dangers of
aspartame. This is an excerpt… According to researchers and physicians
studying the adverse effects of aspartame, the following chronic illnesses
can be triggered or worsened by ingesting of aspartame: Brain tumors,
multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson’s
disease, alzheimer’s, mental retardation, lymphoma, birth defects,
fibromyalgia, and diabetes.
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enzymes? its in your mouth +gut. we all got it. fiber is a part of carb.
and liver makes sugar. amino acids are made from protein. the best
antioxidant is “cholesterol” for humans. namely HDL. truly the essential
vitamins are pretty much C + E only, cuz they are antioxidants, but then
again, the cholesterol just will do the same. vitamins+minerals+fiber are
also in veggies, mushrooms, seaweeds. Try again, my friend. oh, you’ve got
1 point. yes, FATS ARE ESSENTIAL. especially the 3 and 6.
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Lustig, Robert Atkins, Gary Taubes, Dr. Eric Westman… Implementing and
adapting their nutritional approach(es) INTO SOMETHING THE OBESE PERSON CAN
USE, is the key. The main thing is to remove the carbohydrate from the diet
so insulin levels drop and the body can learn to use fat for fuel. I
DISAGREE WITH LUSTIG on restricting screen time for kids…iPads TV, video
games etc… Exercise is good! Require kids to do it! But, becoming a
screen nazi will make the kids resent the dietary changes.
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Go away. Dr Lustig would have plenty of words for you about supporting some
BS get skinny pill. Nice job you have there, preying on people who are
struggling with weight loss. Fuck off.
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Dear bighand 69 🙂 I hope you have time to check the internet and find out
that what you are trying to say is in it self horrific. ASPARTAME IS TOXIC,
nothing more nothing less. Explain to me, why it was banned in the 60th at
first when it came out , then it was accepted …..lobbyism nothing else
but money talks here. Aspartame causes holes in your brain plus 30 – 40
other avoidable consequenses……. I hope for your sake you one day will
agree, not with me, but new science results. 🙂
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“Dr. Lustig” and “skinny” don’t belong in the same sentence.
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Provide evidence for it then. rangi1009 is inviting you to research Paleo
(very in-line with what Lustig discusses) and can use the works of
well-known authors to support his/her point. What can you do? Simple
observation from you means absolutely nothing. Stop being an intellectual
coward.
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Dr. Lustig is missing the point. Processed food is the problem. Many
include chemicals that will cause us to be hungrier faster just to name one
issue. Google: How to make a mouse fat mono-sodium glutamate.
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I believe this is true…. That being said I still think that obese people
are to lazy to do something about it. If a person exercise that persons
body will release endorphin which will make you happy, And if you are to
obese to the point of no return, then its all on you man. Its not like your
body became fat behind your back lol