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Q&A: Exercise tips for the skinny and weak?

Q&A: Exercise tips for the skinny and weak?

Question by A_G: Exercise tips for the skinny and weak? So I’m 18, 6’4″ 1/2, and only 155 lbs. What do I do to exercise? I have some gym equipment in my garage. Can I get specifics please? How many of what rep for how long, stuff like that. Best...
Weight loss- diet and exercise tips?

Weight loss- diet and exercise tips?

Question by ♫Beatles. Its called Music, Love ♫: Weight loss- diet and exercise tips? I want to lose about 15-20 pounds by the time school starts. I’m going to a new school and I want to look good, not how I do now. What is your best advice on losing weight? Any...
Mike Chang Launches Insane Home Fat Loss Exercise Program

Mike Chang Launches Insane Home Fat Loss Exercise Program

Mike Chang Launches Insane Home Fat Loss Exercise Program Mike Chang's new workout series Insane Home Fatloss claims to be the most comprehensive at-home workout course on the market. This has caught attention from both men and women alike who are looking to lose...