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How important is cutting out sugar?

How important is cutting out sugar?

I’ve just picked up an incredible book, “Sweet Poison” by David Gillespie. For years weight loss diets have focused on eliminating fat from our diet but a lot less emphasis has been placed on reducing sugar intake. Everyone knows that sugar is bad, but this book...
2 week fatloss request?

2 week fatloss request?

Question by fernando: 2 week fatloss request? I have 2 weeks before i leave off to mexico for a full week. The last time i went i was fat but now i am not as much. I’m fat but many people say i’m chubby. i didn’t do exercises for a week because i was...
Lastest Fatloss News

Lastest Fatloss News

Ketogenic diet expert details weight loss and health benefits of low carb diet "These diets are very effective for fat loss, reducing certain risk factors for heart disease, and treating diabetes and epilepsy," said Roussell, nutrition advisor for Men's...
Lastest Fatloss News

Lastest Fatloss News

Study Says Vitamin D Doesn't Affect Weight Loss A Curtin Univ. study has cast doubt on claims vitamin D helps with fat loss after a meta-analysis of 12 high-quality vitamin D randomized control trials showed it had little impact on adiposity or obesity measures....
Lastest Fatloss News

Lastest Fatloss News

Advice from a trainer: 3 ways to guarantee you'll never get in shape Standing in line at the grocery store, I impulsively read the magazine headlines that surround me as I wait my turn. “Flat abs in no time.” “Tone Every Trouble Zone in 15 minutes.” “The One Tiny...