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Enough For Fatloss And Muscle Gain?

Enough For Fatloss And Muscle Gain?

Question by MakeItUp: Enough For Fatloss And Muscle Gain? Im 16 male 6 foot and around 194 i think I walk at least 28 minutes to and from school 3.4 miles 4 times a week once on friday I do zumba intermediate class for 15 minutes on medium dificult I do the biggest...
weight loss and muscle gain help please?

weight loss and muscle gain help please?

Question by moose lax: weight loss and muscle gain help please? i would like to lose 10 pounds of fat and gain 15 pounds of muscle after losing the weight . my fat is primarilly stored in stomach and love handle area. Thank you for answering Best answer: Answer by...