Thinspo diet help please!?
Question by ashlei: Thinspo diet help please!? Do you count fruit calories in any thinspo diet or do you leave them out because fruit is ‘safe’? Best answer: Answer by […]
Diet Tips – 5 tips to help you control your portions
I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so you don’t overeat. BEFORE PICTURE: http://www.wengi… […]
Realistic weight loss goals can help you lose weight
Realistic weight loss goals can help you lose weight With all the focus on weight in our society, it isn't surprising that millions of people fall prey to fad diets […]
Help treadmill excerisize running incline weightloss?
Question by A.a: Help treadmill excerisize running incline weightloss? Ok i run in the treadmill incline at 5.5-6.0 at the speed of 5.0-5.5 mph for about 20 minutes then rest […]
weight loss and muscle gain help please?
Question by moose lax: weight loss and muscle gain help please? i would like to lose 10 pounds of fat and gain 15 pounds of muscle after losing the weight […]