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Thinspo diet help please!?

Thinspo diet help please!?

Question by ashlei: Thinspo diet help please!? Do you count fruit calories in any thinspo diet or do you leave them out because fruit is ‘safe’? Best answer: Answer by WORM I never heard of a thinspo diet before, but all I do know is that our calories are...
Diet Tips – 5 tips to help you control your portions

Diet Tips – 5 tips to help you control your portions

I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so you don’t overeat. BEFORE PICTURE: http://www.wengi… Video Rating: 4 / 5 Circle Us On Google Plus @ https://plus.google.com/+psychetruth 10 EASY...
Realistic weight loss goals can help you lose weight

Realistic weight loss goals can help you lose weight

Realistic weight loss goals can help you lose weight With all the focus on weight in our society, it isn't surprising that millions of people fall prey to fad diets and bogus weight-loss products. Registered dietitian nutritionists maintain that the best path to...
Help treadmill excerisize running incline weightloss?

Help treadmill excerisize running incline weightloss?

Question by A.a: Help treadmill excerisize running incline weightloss? Ok i run in the treadmill incline at 5.5-6.0 at the speed of 5.0-5.5 mph for about 20 minutes then rest 2 minutes then again until i hit one hour. I am trying to loose weight i am about...
weight loss and muscle gain help please?

weight loss and muscle gain help please?

Question by moose lax: weight loss and muscle gain help please? i would like to lose 10 pounds of fat and gain 15 pounds of muscle after losing the weight . my fat is primarilly stored in stomach and love handle area. Thank you for answering Best answer: Answer by...