Select Page
Gaining muscle skinny guy, tips ?

Gaining muscle skinny guy, tips ?

Question by JackR: Gaining muscle skinny guy, tips ? Hi I’m 5’8 and weight 139,how can I gain muscle? Is that a good weight for a 19 year old? I try to go to the gym and take 25 grams of protein after, can you give me specific tips for a guy who does not...
Build Muscle Fast! lose pounds!

Build Muscle Fast! lose pounds!

Build Muscle Fast and lose pounds with this Quick Chest workout! Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS…
Enough For Fatloss And Muscle Gain?

Enough For Fatloss And Muscle Gain?

Question by MakeItUp: Enough For Fatloss And Muscle Gain? Im 16 male 6 foot and around 194 i think I walk at least 28 minutes to and from school 3.4 miles 4 times a week once on friday I do zumba intermediate class for 15 minutes on medium dificult I do the biggest...