30 Comments

  1. Amer Kamra

    Comment • Like • Share

    Reply
  2. Adam Evans

    How would you compare this approach with using a prowler?

    Reply
  3. Hashim Flewin

    Your body has the hormone which controls 100% capability to reduce fat, it
    is Leptin. To losing weight safely and effectively, you must learn the
    right way to speed up your metabolism. 

    Reply
  4. lucabrazi36

    Hey Amer, I have about 30 lbs to loose. Should I just do Hitt for 10 to 15
    min 3 to 4 times per week or should also do liss to burn fat. Thanks for
    the response.

    Reply
  5. klzy999

    Thanks! Couldn’t reply to your comment as I’m on my phone. Btw just wanna
    ask, is it fine if I did 30 secs of high intensity on bike and paddled
    normally for a minute to rest? was rushing for time and figured that would
    work just as well?

    Reply
  6. klzy999

    So the breakdown of the HIIT should be around 20-30secs sprint, 2 minutes
    rest?

    Reply
  7. Oscar Lozoya

    HIT works i always wondered why i waz so lean in school cuz i was
    compeeting at a higher pace against opposition..not jogging but hey

    Reply
  8. Mondal Nitay

    Hi there! The info in this video clip is pretty good. Anyway, have you
    heard the buzz about — Kurk Weight Loss Gem ( Google it can’t remember the
    place now)? I have heard some interesting things about their approach and
    my sister got excellent weight loss results by using it. 

    Reply
  9. Phillip Schlueter

    Too bad here, Amer is just totally wrong! “In 1997, Dr. Tabata concluded
    that 30-second bursts at 200 percent of VO2 max with 2-minute rests was not
    as effective as the 20-10 protocol at taxing the aerobic and anaerobic
    systems, even though the 30-second, 2-minute protocol had longer and more
    intense bursts of exercise. The 20-10 model has borne his name ever since.”

    Reply
  10. shaTEHstar

    Hey Amer can I just do sprints on the street? like 20 sec running then 2-3
    mins recovering for about 4-5 times? 

    Reply
  11. Chris Chan

    When is the best time to do this kind of HIIT? Right after working out?

    Reply
  12. SLIP NORRIS

    So would you recommend to shorten your rest time , the better you get in
    shape

    Reply
  13. mario lopez

    Amer. shoul i do this hiit, after my
    Lifting workout? And if so,
    How many times a week?
    Good info thanks, 

    Reply
  14. Shane K

    Excellent vid mate. Anyway I’m currently doing HIIT insanity. Which concept
    works best?(working hard for 30secs and resting for 2min) or working for 3
    min and 30 sec rest as insanity programmes do? Thanks in advance :)

    Reply
  15. Juan Florez

    can you do this with an eliptical bro ????

    Reply
  16. nuryaman maman

    This almost-magical weight burning strategy loses pounds faster than any
    powders, pills, or potions. Go Google Fat Blast Furnace to find out more.

    Reply
  17. Diesel082482

    Can this be done on the Elliptical Machine also?

    Reply
  18. Meshari Alsughyer

    but dont you think that 2 minutes rest is a lil too much ?

    Reply
  19. SaddleupASU

    hey amer if you use a recumbent bike, what should the resistance be?

    Reply
  20. Nolan Janssens

    Hey Amer! doesn’t this sort of contradict with your 100 second HIIT on the
    airdynebike? Also, would you recommend this for someone doing 5×5 three
    times a week since you already squat and deadlift 3 times a week? Thanks in
    advance, you’re awesome!

    Reply
  21. Jonathan Elyea

    hey Amer, do you suggest HIIT during both “bulking” and “cutting” phases to
    keep lean throughout?

    Reply
  22. Fazii Moe

    There cardio is bad, it takes them more then a minute to get there breath
    back Woah but damn they are swole as fuck ;) 

    Reply
  23. saboor ahmad

    Hey Amer what if I don’t have this bike in my Gym what other cadio should i
    do to lose fat.

    Reply
  24. Patrick Denis

    is there any quality in AirDyne Bike ? or any airdyne bike is good ?

    Reply
  25. Vasco Solmanía

    Hi Amer,
    Another video = more great info =D
    I’m about to buy a Schwinn Airdyne AD2, the cheapest model…
    Do you think the bike will be strong enough for this type of effort (HIIT)
    being non commercial model?
    Thanks 

    Reply
  26. valo asi

    Nice video.. How can i get full concept?

    Reply
  27. Deepu bs

    I really appreciate your work. You have provided a wonderful information.
    I’m greatly looking for offers in the future. Anyway thanks.

    Reply

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