The Best HIIT Workout For Maximum Fat Loss And Increasing Your Metabolism

http://hammerfitness.com Amer Kamra shows you how to properly perform HIIT on an AirDyne Bike and explains the benefits of doing HIIT. HIIT increases your me…

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Video Rating: 3 / 5

30 Comments


  1. Comment • Like • Share

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  2. How would you compare this approach with using a prowler?

    Reply

  3. Your body has the hormone which controls 100% capability to reduce fat, it
    is Leptin. To losing weight safely and effectively, you must learn the
    right way to speed up your metabolism. 

    Reply

  4. Hey Amer, I have about 30 lbs to loose. Should I just do Hitt for 10 to 15
    min 3 to 4 times per week or should also do liss to burn fat. Thanks for
    the response.

    Reply

  5. Thanks! Couldn’t reply to your comment as I’m on my phone. Btw just wanna
    ask, is it fine if I did 30 secs of high intensity on bike and paddled
    normally for a minute to rest? was rushing for time and figured that would
    work just as well?

    Reply

  6. So the breakdown of the HIIT should be around 20-30secs sprint, 2 minutes
    rest?

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  7. HIT works i always wondered why i waz so lean in school cuz i was
    compeeting at a higher pace against opposition..not jogging but hey

    Reply

  8. Hi there! The info in this video clip is pretty good. Anyway, have you
    heard the buzz about — Kurk Weight Loss Gem ( Google it can’t remember the
    place now)? I have heard some interesting things about their approach and
    my sister got excellent weight loss results by using it. 

    Reply

  9. Too bad here, Amer is just totally wrong! “In 1997, Dr. Tabata concluded
    that 30-second bursts at 200 percent of VO2 max with 2-minute rests was not
    as effective as the 20-10 protocol at taxing the aerobic and anaerobic
    systems, even though the 30-second, 2-minute protocol had longer and more
    intense bursts of exercise. The 20-10 model has borne his name ever since.”

    Reply

  10. Hey Amer can I just do sprints on the street? like 20 sec running then 2-3
    mins recovering for about 4-5 times? 

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  11. When is the best time to do this kind of HIIT? Right after working out?

    Reply

  12. So would you recommend to shorten your rest time , the better you get in
    shape

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  13. Amer. shoul i do this hiit, after my
    Lifting workout? And if so,
    How many times a week?
    Good info thanks, 

    Reply

  14. Excellent vid mate. Anyway I’m currently doing HIIT insanity. Which concept
    works best?(working hard for 30secs and resting for 2min) or working for 3
    min and 30 sec rest as insanity programmes do? Thanks in advance :)

    Reply

  15. can you do this with an eliptical bro ????

    Reply

  16. This almost-magical weight burning strategy loses pounds faster than any
    powders, pills, or potions. Go Google Fat Blast Furnace to find out more.

    Reply

  17. Can this be done on the Elliptical Machine also?

    Reply

  18. but dont you think that 2 minutes rest is a lil too much ?

    Reply

  19. hey amer if you use a recumbent bike, what should the resistance be?

    Reply

  20. Hey Amer! doesn’t this sort of contradict with your 100 second HIIT on the
    airdynebike? Also, would you recommend this for someone doing 5×5 three
    times a week since you already squat and deadlift 3 times a week? Thanks in
    advance, you’re awesome!

    Reply

  21. hey Amer, do you suggest HIIT during both “bulking” and “cutting” phases to
    keep lean throughout?

    Reply

  22. There cardio is bad, it takes them more then a minute to get there breath
    back Woah but damn they are swole as fuck 😉 

    Reply

  23. Hey Amer what if I don’t have this bike in my Gym what other cadio should i
    do to lose fat.

    Reply

  24. is there any quality in AirDyne Bike ? or any airdyne bike is good ?

    Reply

  25. Hi Amer,
    Another video = more great info =D
    I’m about to buy a Schwinn Airdyne AD2, the cheapest model…
    Do you think the bike will be strong enough for this type of effort (HIIT)
    being non commercial model?
    Thanks 

    Reply

  26. Nice video.. How can i get full concept?

    Reply

  27. I really appreciate your work. You have provided a wonderful information.
    I’m greatly looking for offers in the future. Anyway thanks.

    Reply

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