tips for “skinny-fat” syndrome?

Question by : tips for “skinny-fat” syndrome?
any websites, or tips? I have heard that for these people it is crucial to eat complex carbs, and take fish oil supplements?

Best answer:

Answer by Flizbap 2.0
Complex carbs and fishoil? WTF?

Skinny-fat just means you are a thin person and have no muscle mass, I recommend you get a solid calisthenics (or weight-lifting would be even better if you can afford a gym membership) program and build up some muscle.

Try this workout program:

Workout A:
Pull ups 3 sets of 6
Push ups 3 sets of 8
Dips 3 sets of 8
Hanging leg raises 3 sets of 8
Back raises 3 sets of 8
30-45 minutes of cardio

Rest day

Workout B:
Chin ups 3 sets of 6
Sit ups 3 sets of 8
Free squats 3 sets of 8
Hanging knee raises 3 sets of 8
Back raises 3 sets of 8
30-45 minutes of cardio

Rest day

Workout C:
Pull ups 3 sets of 6
Flutter kicks 3 sets of 8 (every time your left foot comes down, that’s a rep)
Dips 3 sets of 8
Hanging knee raise crossovers 3 sets of 8
Back raises 3 sets of 8
30-45 minutes of cardio

Rest day
Rest day

Try and add 1 rep a week. And make sure you’re eating enough to give yourself the energy you need. You should be consuming somewhere in the neighborhood of 1750 to 2750 calories a day.

You can feel free to email me with any questions or comments.

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