1 Comment

  1. eli_xy

    make sure you don’t have any snacks in between meals. like ANY. it’s hard, but it works.
    and be very calorie consious. always read labels, and if something has a lot of calories, just use your will power and put it back.
    ask restaurants if they have calorie and nutrition facts for their menu. most restaurants do these days.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>